SPICY THAI STYLE CURRY BOWL WITH CHICKEN vs MINI QUICHE LORRAINE
Nutrition comparison per 100 g serving
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SPICY THAI STYLE CURRY BOWL WITH CHICKEN wins in 5 out of 10 nutrient categories
SPICY THAI STYLE CURRY BOWL WITH CHICKEN: 5
vs
MINI QUICHE LORRAINE: 4
(1 ties)
Overview
| Nutrient | SPICY THAI STYLE CURRY BOWL WITH CHICKEN | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 156 cal | 306 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 15.1 g | 3.5 g | |
| Fat | 7.6 g | 28.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THAI STYLE CURRY BOWL WITH CHICKEN | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 0 MG |
Minerals
| Mineral | SPICY THAI STYLE CURRY BOWL WITH CHICKEN | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 404 MG | 412 MG |