SPICY THAI STYLE CURRY BOWL WITH CHICKEN vs CAULIFLOWER PILAF
Nutrition comparison per 100 g serving
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CAULIFLOWER PILAF wins in 6 out of 10 nutrient categories
SPICY THAI STYLE CURRY BOWL WITH CHICKEN: 3
vs
CAULIFLOWER PILAF: 6
(1 ties)
Overview
| Nutrient | SPICY THAI STYLE CURRY BOWL WITH CHICKEN | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calories | 156 cal | 40 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 15.1 g | 7 g | |
| Fat | 7.6 g | 1 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THAI STYLE CURRY BOWL WITH CHICKEN | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 42 MG |
Minerals
| Mineral | SPICY THAI STYLE CURRY BOWL WITH CHICKEN | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 404 MG | 135 MG |