SPICY THAI NOODLES vs LEAFY GREEN ROMAINE
Nutrition comparison per 100 g serving
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LEAFY GREEN ROMAINE wins in 8 out of 12 nutrient categories
SPICY THAI NOODLES: 3
vs
LEAFY GREEN ROMAINE: 8
(1 ties)
Overview
| Nutrient | SPICY THAI NOODLES | LEAFY GREEN ROMAINE | Winner |
|---|---|---|---|
| Calories | 103 cal | 18 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 6.1 g | 3.5 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THAI NOODLES | LEAFY GREEN ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | SPICY THAI NOODLES | LEAFY GREEN ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 124 MG | 12 MG |