SPICY THAI NOODLES vs ITALIA KALE DEEP GREEN BLENDS
Nutrition comparison per 100 g serving
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ITALIA KALE DEEP GREEN BLENDS wins in 8 out of 10 nutrient categories
SPICY THAI NOODLES: 1
vs
ITALIA KALE DEEP GREEN BLENDS: 8
(1 ties)
Overview
| Nutrient | SPICY THAI NOODLES | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Calories | 103 cal | 35 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 6.1 g | 5.9 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THAI NOODLES | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 84.7 MG |
Minerals
| Mineral | SPICY THAI NOODLES | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 124 MG | 82 MG |