SPICY THAI NOODLES vs BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
BABY KALE wins in 7 out of 10 nutrient categories
SPICY THAI NOODLES: 2
vs
BABY KALE: 7
(1 ties)
Overview
| Nutrient | SPICY THAI NOODLES | BABY KALE | Winner |
|---|---|---|---|
| Calories | 103 cal | 53 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 6.1 g | 10.6 g | |
| Fat | 8.5 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THAI NOODLES | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 120 MG |
Minerals
| Mineral | SPICY THAI NOODLES | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 124 MG | 41 MG |