SPICY THAI NOODLE SALAD vs SUMMER QUINOA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY THAI NOODLE SALAD: 5
vs
SUMMER QUINOA SALAD: 5
(1 ties)
Overview
| Nutrient | SPICY THAI NOODLE SALAD | SUMMER QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 150 cal | |
| Protein | 2.1 g | 4.4 g | |
| Carbs | 14.1 g | 23.0 g | |
| Fat | 7.4 g | 5.3 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THAI NOODLE SALAD | SUMMER QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SPICY THAI NOODLE SALAD | SUMMER QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 318 MG | 44 MG |