SPICY THAI KOHLRABI NOODLES vs MEALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY THAI KOHLRABI NOODLES: 5
vs
MEALS: 5
(1 ties)
Overview
| Nutrient | SPICY THAI KOHLRABI NOODLES | MEALS | Winner |
|---|---|---|---|
| Calories | 72 cal | 145 cal | |
| Protein | 2.2 g | 6.8 g | |
| Carbs | 9.4 g | 22.8 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THAI KOHLRABI NOODLES | MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | SPICY THAI KOHLRABI NOODLES | MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 105 MG | 251 MG |