SPICY THAI FRESH VEGGIE NOODLES vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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SPICY THAI FRESH VEGGIE NOODLES wins in 7 out of 15 nutrient categories
SPICY THAI FRESH VEGGIE NOODLES: 7
vs
WIDE EGG NOODLES: 5
(3 ties)
Overview
| Nutrient | SPICY THAI FRESH VEGGIE NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 72 cal | 393 cal | |
| Protein | 2.2 g | 14.3 g | |
| Carbs | 9.4 g | 71.4 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THAI FRESH VEGGIE NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY THAI FRESH VEGGIE NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 105 MG | 27 MG |