SPICY THAI COCONUT RAMEN BOWL vs RICE PILAF
Nutrition comparison per 100 g serving
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SPICY THAI COCONUT RAMEN BOWL wins in 6 out of 12 nutrient categories
SPICY THAI COCONUT RAMEN BOWL: 6
vs
RICE PILAF: 3
(3 ties)
Overview
| Nutrient | SPICY THAI COCONUT RAMEN BOWL | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 133 cal | 216 cal | |
| Protein | 4.4 g | 4.0 g | |
| Carbs | 17.7 g | 33.5 g | |
| Fat | 4.4 g | 7.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THAI COCONUT RAMEN BOWL | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY THAI COCONUT RAMEN BOWL | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 566 MG | 185 MG |