SPICY THAI CHILI SEASONED TUNA vs SOLID TUNA IN OIL
Nutrition comparison per 100 g serving
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SOLID TUNA IN OIL wins in 5 out of 10 nutrient categories
SPICY THAI CHILI SEASONED TUNA: 2
vs
SOLID TUNA IN OIL: 5
(3 ties)
Overview
| Nutrient | SPICY THAI CHILI SEASONED TUNA | SOLID TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 127 cal | 156 cal | |
| Protein | 18.3 g | 23.1 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 0.7 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THAI CHILI SEASONED TUNA | SOLID TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY THAI CHILI SEASONED TUNA | SOLID TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 408 MG | 731 MG |