SPICY THAI CHILI SEASONED TUNA vs SOLID LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN VEGETABLE OIL wins in 5 out of 10 nutrient categories
SPICY THAI CHILI SEASONED TUNA: 3
vs
SOLID LIGHT TUNA IN VEGETABLE OIL: 5
(2 ties)
Overview
| Nutrient | SPICY THAI CHILI SEASONED TUNA | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 127 cal | 382 cal | |
| Protein | 18.3 g | 41.1 g | |
| Carbs | 11.3 g | 2.0 g | |
| Fat | 0.7 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY THAI CHILI SEASONED TUNA | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SPICY THAI CHILI SEASONED TUNA | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 408 MG | 946 MG |