SPICY THAI CHILI SEASONED TUNA vs HOT AND SPICY STYLE TUNA

Nutrition comparison per 100 g serving

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SPICY THAI CHILI SEASONED TUNA wins in 5 out of 14 nutrient categories

SPICY THAI CHILI SEASONED TUNA: 5 vs HOT AND SPICY STYLE TUNA: 2 (7 ties)

Overview

Nutrient	SPICY THAI CHILI SEASONED TUNA	HOT AND SPICY STYLE TUNA	Winner
Calories	127 cal	179 cal
Protein	18.3 g	14.3 g
Carbs	11.3 g	1.8 g
Fat	0.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY THAI CHILI SEASONED TUNA	HOT AND SPICY STYLE TUNA	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY THAI CHILI SEASONED TUNA	HOT AND SPICY STYLE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.3 MG
Phosphorus, P	0 MG	36 MG
Sodium, Na	408 MG	268 MG

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