SPICY THAI CHILI SEASONED TUNA vs SOLID PACK LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SPICY THAI CHILI SEASONED TUNA wins in 4 out of 10 nutrient categories
SPICY THAI CHILI SEASONED TUNA: 4
vs
SOLID PACK LIGHT TUNA IN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | SPICY THAI CHILI SEASONED TUNA | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 127 cal | 194 cal | |
| Protein | 18.3 g | 25.8 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 0.7 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY THAI CHILI SEASONED TUNA | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 239 MG | 226 MG | |
| Sodium, Na | 408 MG | 645 MG |