SPICY TERIYAKI SAUCE vs PONLAI SOY SAUCE
Nutrition comparison per 100 g serving
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PONLAI SOY SAUCE wins in 4 out of 10 nutrient categories
SPICY TERIYAKI SAUCE: 2
vs
PONLAI SOY SAUCE: 4
(4 ties)
Overview
| Nutrient | SPICY TERIYAKI SAUCE | PONLAI SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 211 cal | 80 cal | |
| Protein | 2.6 g | 7.3 g | |
| Carbs | 52.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TERIYAKI SAUCE | PONLAI SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY TERIYAKI SAUCE | PONLAI SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 737 MG | 5,720 MG |