SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES vs RAMEN
Nutrition comparison per 100 g serving
Ad 468x60
RAMEN wins in 6 out of 12 nutrient categories
SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES: 4
vs
RAMEN: 6
(2 ties)
Overview
| Nutrient | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES | RAMEN | Winner |
|---|---|---|---|
| Calories | 425 cal | 327 cal | |
| Protein | 8.9 g | 12.7 g | |
| Carbs | 55.8 g | 63.6 g | |
| Fat | 18.6 g | 2.7 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES | RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES | RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 6.2 MG | 4.9 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 1,195 MG | 1,364 MG |