SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES vs VEGETABLE LO MEIN
Nutrition comparison per 100 g serving
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SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES wins in 5 out of 11 nutrient categories
SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES: 5
vs
VEGETABLE LO MEIN: 4
(2 ties)
Overview
| Nutrient | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 421 cal | 133 cal | |
| Protein | 8.8 g | 3.7 g | |
| Carbs | 56.1 g | 14.1 g | |
| Fat | 19.3 g | 7.4 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY TERIYAKI BEEF FLAVOR CHOW MEIN NOODLES | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 6.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 1,193 MG | 415 MG |