SPICY TAMARIND CHUTNEY vs SQUASH SPREAD
Nutrition comparison per 100 g serving
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SPICY TAMARIND CHUTNEY wins in 3 out of 10 nutrient categories
SPICY TAMARIND CHUTNEY: 3
vs
SQUASH SPREAD: 2
(5 ties)
Overview
| Nutrient | SPICY TAMARIND CHUTNEY | SQUASH SPREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 93 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 60 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY TAMARIND CHUTNEY | SQUASH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,760 MG | 467 MG |