SPICY TACO STYLE ROLLS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SPICY TACO STYLE ROLLS wins in 6 out of 10 nutrient categories
SPICY TACO STYLE ROLLS: 6
vs
SPANAKOPITA: 3
(1 ties)
Overview
| Nutrient | SPICY TACO STYLE ROLLS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 235 cal | 246 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 32.9 g | 17.5 g | |
| Fat | 8.2 g | 15.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TACO STYLE ROLLS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | SPICY TACO STYLE ROLLS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 388 MG | 316 MG |