SPICY TACO PASTA & SPICY SAUCE DINNER MIX vs TUNA HELPER
Nutrition comparison per 100 g serving
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SPICY TACO PASTA & SPICY SAUCE DINNER MIX wins in 4 out of 10 nutrient categories
SPICY TACO PASTA & SPICY SAUCE DINNER MIX: 4
vs
TUNA HELPER: 3
(3 ties)
Overview
| Nutrient | SPICY TACO PASTA & SPICY SAUCE DINNER MIX | TUNA HELPER | Winner |
|---|---|---|---|
| Calories | 444 cal | 361 cal | |
| Protein | 14.8 g | 13.9 g | |
| Carbs | 92.6 g | 69.4 g | |
| Fat | 3.7 g | 2.8 g | |
| Fiber | 3.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY TACO PASTA & SPICY SAUCE DINNER MIX | TUNA HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,630 MG | 1,472 MG |