SPICY SZECHUAN-STYLE CHICKEN & RICE KIT vs MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX
Nutrition comparison per 100 g serving
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MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX wins in 7 out of 16 nutrient categories
SPICY SZECHUAN-STYLE CHICKEN & RICE KIT: 6
vs
MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX: 7
(3 ties)
Overview
| Nutrient | SPICY SZECHUAN-STYLE CHICKEN & RICE KIT | MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 165 cal | |
| Protein | 5.7 g | 5.9 g | |
| Carbs | 61.4 g | 30 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SZECHUAN-STYLE CHICKEN & RICE KIT | MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SZECHUAN-STYLE CHICKEN & RICE KIT | MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 414 MG | 406 MG |