SPICY SWEET PLANTAIN CHIPS vs O ORGANICS
Nutrition comparison per 100 g serving
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O ORGANICS wins in 5 out of 11 nutrient categories
SPICY SWEET PLANTAIN CHIPS: 2
vs
O ORGANICS: 5
(4 ties)
Overview
| Nutrient | SPICY SWEET PLANTAIN CHIPS | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 557 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SWEET PLANTAIN CHIPS | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPICY SWEET PLANTAIN CHIPS | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 432 MG | 0 MG |