SPICY SWEET MIX vs ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS
Nutrition comparison per 100 g serving
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SPICY SWEET MIX wins in 5 out of 11 nutrient categories
SPICY SWEET MIX: 5
vs
ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS: 4
(2 ties)
Overview
| Nutrient | SPICY SWEET MIX | ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS | Winner |
|---|---|---|---|
| Calories | 571 cal | 632 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 39.3 g | 42.1 g | |
| Fat | 39.3 g | 47.4 g | |
| Fiber | 7.1 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SWEET MIX | ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SPICY SWEET MIX | ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 316 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 237 MG |