SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP vs SCRAMBLED EGG WHITES
Nutrition comparison per 100 g serving
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SCRAMBLED EGG WHITES wins in 6 out of 11 nutrient categories
SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP: 4
vs
SCRAMBLED EGG WHITES: 6
(1 ties)
Overview
| Nutrient | SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calories | 192 cal | 111 cal | |
| Protein | 6.6 g | 7.6 g | |
| Carbs | 26.8 g | 7.6 g | |
| Fat | 7.0 g | 5.6 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 76 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 399 MG | 323 MG |