SPICY SUPER GREENS SOUP vs SUN-BIRD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY SUPER GREENS SOUP: 4
vs
SUN-BIRD: 4
(2 ties)
Overview
| Nutrient | SPICY SUPER GREENS SOUP | SUN-BIRD | Winner |
|---|---|---|---|
| Calories | 688 cal | 312 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 93.8 g | 25 g | |
| Fat | 28.1 g | 12.5 g | |
| Fiber | 31.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SUPER GREENS SOUP | SUN-BIRD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 375 MG | 0 MG |
Minerals
| Mineral | SPICY SUPER GREENS SOUP | SUN-BIRD | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 250 MG | |
| Iron, Fe | 11.3 MG | 4.5 MG | |
| Sodium, Na | 2,875 MG | 8,375 MG |