SPICY SUPER GREENS SOUP vs AROMATIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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SPICY SUPER GREENS SOUP wins in 6 out of 10 nutrient categories
SPICY SUPER GREENS SOUP: 6
vs
AROMATIC BUTTERNUT SQUASH SOUP: 3
(1 ties)
Overview
| Nutrient | SPICY SUPER GREENS SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 688 cal | 100 cal | |
| Protein | 25 g | 0.8 g | |
| Carbs | 93.8 g | 10.8 g | |
| Fat | 28.1 g | 6.4 g | |
| Fiber | 31.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SUPER GREENS SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 375 MG | 0 MG |
Minerals
| Mineral | SPICY SUPER GREENS SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 24 MG | |
| Iron, Fe | 11.3 MG | 0.4 MG | |
| Sodium, Na | 2,875 MG | 212 MG |