SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES vs STEAM QUICK
Nutrition comparison per 100 g serving
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SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES wins in 7 out of 12 nutrient categories
SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES: 7
vs
STEAM QUICK: 1
(4 ties)
Overview
| Nutrient | SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 100 cal | 110 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 18.6 g | 23.3 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SRIRACHA GRAIN STEAM-IN-BAG SEASONED WHEAT BERRIES | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 250 MG | 3 MG |