SPICY SRIRACHA CRUNCH vs 7 DAYS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY SRIRACHA CRUNCH: 4
vs
7 DAYS: 4
(2 ties)
Overview
| Nutrient | SPICY SRIRACHA CRUNCH | 7 DAYS | Winner |
|---|---|---|---|
| Calories | 526 cal | 464 cal | |
| Protein | 15.8 g | 14.3 g | |
| Carbs | 42.1 g | 64.3 g | |
| Fat | 29.0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SRIRACHA CRUNCH | 7 DAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SRIRACHA CRUNCH | 7 DAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 447 MG | 714 MG |