SPICY SRIRACHA CASHEWS vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 4 out of 11 nutrient categories
SPICY SRIRACHA CASHEWS: 3
vs
MOUNTAIN PEANUTS: 4
(4 ties)
Overview
| Nutrient | SPICY SRIRACHA CASHEWS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 40 g | |
| Fat | 43.3 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SRIRACHA CASHEWS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SRIRACHA CASHEWS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 450 MG | 333 MG |