SPICY SOUTHWESTERN STYLE BLACK BEAN SOUP vs CHICKEN POT PIE SOUP
Nutrition comparison per 100 g serving
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SPICY SOUTHWESTERN STYLE BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
SPICY SOUTHWESTERN STYLE BLACK BEAN SOUP: 5
vs
CHICKEN POT PIE SOUP: 4
(1 ties)
Overview
| Nutrient | SPICY SOUTHWESTERN STYLE BLACK BEAN SOUP | CHICKEN POT PIE SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 82 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 10.6 g | 10.2 g | |
| Fat | 0.2 g | 1.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SOUTHWESTERN STYLE BLACK BEAN SOUP | CHICKEN POT PIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SPICY SOUTHWESTERN STYLE BLACK BEAN SOUP | CHICKEN POT PIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 306 MG | 343 MG |