SPICY SOUTHWEST VEGAN MAC vs SPAGHETTI WITH PESTO STYLE SAUCE
Nutrition comparison per 100 g serving
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SPICY SOUTHWEST VEGAN MAC wins in 6 out of 10 nutrient categories
SPICY SOUTHWEST VEGAN MAC: 6
vs
SPAGHETTI WITH PESTO STYLE SAUCE: 3
(1 ties)
Overview
| Nutrient | SPICY SOUTHWEST VEGAN MAC | SPAGHETTI WITH PESTO STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 388 cal | |
| Protein | 19.1 g | 15 g | |
| Carbs | 64.3 g | 62.5 g | |
| Fat | 2.4 g | 7.5 g | |
| Fiber | 6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY SOUTHWEST VEGAN MAC | SPAGHETTI WITH PESTO STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 225 MG | |
| Iron, Fe | 4.9 MG | 1.6 MG | |
| Potassium, K | 631 MG | 525 MG | |
| Sodium, Na | 655 MG | 975 MG |