SPICY SOUTHWEST VEGAN MAC vs MACARONI & CHEESE DINNERS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY SOUTHWEST VEGAN MAC wins in 5 out of 11 nutrient categories
SPICY SOUTHWEST VEGAN MAC: 5
vs
MACARONI & CHEESE DINNERS: 3
(3 ties)
Overview
| Nutrient | SPICY SOUTHWEST VEGAN MAC | MACARONI & CHEESE DINNERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 19.1 g | 12.9 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SOUTHWEST VEGAN MAC | MACARONI & CHEESE DINNERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SOUTHWEST VEGAN MAC | MACARONI & CHEESE DINNERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 4.9 MG | 3.9 MG | |
| Potassium, K | 631 MG | 400 MG | |
| Sodium, Na | 655 MG | 771 MG |