SPICY SOUTHWEST VEGAN MAC vs DELUXE WHITE CHEDDAR ORGANIC SHELLS & CHEESE DINNER PASTA WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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SPICY SOUTHWEST VEGAN MAC wins in 5 out of 11 nutrient categories
SPICY SOUTHWEST VEGAN MAC: 5
vs
DELUXE WHITE CHEDDAR ORGANIC SHELLS & CHEESE DINNER PASTA WITH CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | SPICY SOUTHWEST VEGAN MAC | DELUXE WHITE CHEDDAR ORGANIC SHELLS & CHEESE DINNER PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 19.1 g | 11.7 g | |
| Carbs | 64.3 g | 49.4 g | |
| Fat | 2.4 g | 9.1 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SOUTHWEST VEGAN MAC | DELUXE WHITE CHEDDAR ORGANIC SHELLS & CHEESE DINNER PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SOUTHWEST VEGAN MAC | DELUXE WHITE CHEDDAR ORGANIC SHELLS & CHEESE DINNER PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Potassium, K | 631 MG | 265 MG | |
| Sodium, Na | 655 MG | 675 MG |