SPICY SOUTHWEST-STYLE CHICKEN NOODLE SOUP vs CENTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY SOUTHWEST-STYLE CHICKEN NOODLE SOUP: 4
vs
CENTO: 4
(2 ties)
Overview
| Nutrient | SPICY SOUTHWEST-STYLE CHICKEN NOODLE SOUP | CENTO | Winner |
|---|---|---|---|
| Calories | 42 cal | 71 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 6.7 g | 11.3 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SOUTHWEST-STYLE CHICKEN NOODLE SOUP | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SPICY SOUTHWEST-STYLE CHICKEN NOODLE SOUP | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 329 MG | 321 MG |