SPICY SOUTHWEST BEYOND BEEF BEEFY CRUMBLES vs PORK WITH SHRIMP SHUMAI
Nutrition comparison per 100 g serving
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SPICY SOUTHWEST BEYOND BEEF BEEFY CRUMBLES wins in 6 out of 11 nutrient categories
SPICY SOUTHWEST BEYOND BEEF BEEFY CRUMBLES: 6
vs
PORK WITH SHRIMP SHUMAI: 3
(2 ties)
Overview
| Nutrient | SPICY SOUTHWEST BEYOND BEEF BEEFY CRUMBLES | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calories | 124 cal | 247 cal | |
| Protein | 4.4 g | 14.1 g | |
| Carbs | 15.9 g | 14.1 g | |
| Fat | 2.2 g | 15.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SOUTHWEST BEYOND BEEF BEEFY CRUMBLES | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SOUTHWEST BEYOND BEEF BEEFY CRUMBLES | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 126.1 MG | 0.9 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 102 MG | 659 MG |