SPICY SMOKED GOUDA DIP vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SPICY SMOKED GOUDA DIP wins in 4 out of 10 nutrient categories
SPICY SMOKED GOUDA DIP: 4
vs
SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SPICY SMOKED GOUDA DIP | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 106 cal | |
| Protein | 20 g | 11.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 30 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY SMOKED GOUDA DIP | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 1,200 MG | 265 MG |