SPICY SMOKED CRANBERRY GOUDA DIP vs PINEAPPLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SPICY SMOKED CRANBERRY GOUDA DIP wins in 5 out of 11 nutrient categories
SPICY SMOKED CRANBERRY GOUDA DIP: 5
vs
PINEAPPLE COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | SPICY SMOKED CRANBERRY GOUDA DIP | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 92 cal | |
| Protein | 18.8 g | 8.5 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 28.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SMOKED CRANBERRY GOUDA DIP | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SPICY SMOKED CRANBERRY GOUDA DIP | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 1,062 MG | 362 MG |