SPICY SHRIMP SCAMPI PLUMP vs WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY SHRIMP SCAMPI PLUMP: 5
vs
WHOLE GRAIN STEEL CUT OATS: 5
(1 ties)
Overview
| Nutrient | SPICY SHRIMP SCAMPI PLUMP | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 141 cal | 117 cal | |
| Protein | 5.3 g | 5.0 g | |
| Carbs | 18.9 g | 10.3 g | |
| Fat | 4.9 g | 6.0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SHRIMP SCAMPI PLUMP | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SPICY SHRIMP SCAMPI PLUMP | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 251 MG | 170 MG |