SPICY SHRIMP SCAMPI PLUMP vs MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA
Nutrition comparison per 100 g serving
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MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA wins in 6 out of 11 nutrient categories
SPICY SHRIMP SCAMPI PLUMP: 4
vs
MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA: 6
(1 ties)
Overview
| Nutrient | SPICY SHRIMP SCAMPI PLUMP | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Calories | 141 cal | 192 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 18.9 g | 33.3 g | |
| Fat | 4.9 g | 3.0 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SHRIMP SCAMPI PLUMP | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | SPICY SHRIMP SCAMPI PLUMP | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 81 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 251 MG | 45 MG |