SPICY SHRIMP SCAMPI PLUMP vs BEEF & PORK PELMENI
Nutrition comparison per 100 g serving
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BEEF & PORK PELMENI wins in 6 out of 11 nutrient categories
SPICY SHRIMP SCAMPI PLUMP: 4
vs
BEEF & PORK PELMENI: 6
(1 ties)
Overview
| Nutrient | SPICY SHRIMP SCAMPI PLUMP | BEEF & PORK PELMENI | Winner |
|---|---|---|---|
| Calories | 141 cal | 142 cal | |
| Protein | 5.3 g | 10.8 g | |
| Carbs | 18.9 g | 11.5 g | |
| Fat | 4.9 g | 5.4 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SHRIMP SCAMPI PLUMP | BEEF & PORK PELMENI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SPICY SHRIMP SCAMPI PLUMP | BEEF & PORK PELMENI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 251 MG | 338 MG |