SPICY SHRIMP MIX OF SUSTAINABLE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
SPICY SHRIMP MIX OF SUSTAINABLE: 4
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | SPICY SHRIMP MIX OF SUSTAINABLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 172 cal | |
| Protein | 4.9 g | 8.6 g | |
| Carbs | 18.1 g | 18.0 g | |
| Fat | 0.9 g | 7.0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SHRIMP MIX OF SUSTAINABLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SHRIMP MIX OF SUSTAINABLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 156 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 74 MG | 109 MG | |
| Sodium, Na | 176 MG | 250 MG |