SPICY SHRIMP MARINARA PLUMP vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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SPICY SHRIMP MARINARA PLUMP wins in 6 out of 11 nutrient categories
SPICY SHRIMP MARINARA PLUMP: 6
vs
SEAFOOD GUMBO: 4
(1 ties)
Overview
| Nutrient | SPICY SHRIMP MARINARA PLUMP | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 117 cal | 26 cal | |
| Protein | 6.4 g | 2.2 g | |
| Carbs | 16.4 g | 2.6 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SHRIMP MARINARA PLUMP | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPICY SHRIMP MARINARA PLUMP | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 238 MG | 180 MG |