SPICY SHRIMP MARINARA PLUMP vs ITALIAN BAKE
Nutrition comparison per 100 g serving
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SPICY SHRIMP MARINARA PLUMP wins in 7 out of 11 nutrient categories
SPICY SHRIMP MARINARA PLUMP: 7
vs
ITALIAN BAKE: 3
(1 ties)
Overview
| Nutrient | SPICY SHRIMP MARINARA PLUMP | ITALIAN BAKE | Winner |
|---|---|---|---|
| Calories | 77 cal | 91 cal | |
| Protein | 7.0 g | 4.6 g | |
| Carbs | 3.5 g | 10.1 g | |
| Fat | 3.2 g | 4.0 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SHRIMP MARINARA PLUMP | ITALIAN BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SPICY SHRIMP MARINARA PLUMP | ITALIAN BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 101 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 336 MG | 303 MG |