SPICY SHRIMP & LOBSTER ROLL vs CHICKEN KALE CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN KALE CAESAR WRAP wins in 7 out of 10 nutrient categories
SPICY SHRIMP & LOBSTER ROLL: 2
vs
CHICKEN KALE CAESAR WRAP: 7
(1 ties)
Overview
| Nutrient | SPICY SHRIMP & LOBSTER ROLL | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 221 cal | 223 cal | |
| Protein | 9.9 g | 11.7 g | |
| Carbs | 22.5 g | 20.9 g | |
| Fat | 10.3 g | 9.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SHRIMP & LOBSTER ROLL | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SPICY SHRIMP & LOBSTER ROLL | CHICKEN KALE CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 474 MG | 329 MG |