SPICY SHRIMP & LOBSTER ROLL vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP wins in 9 out of 10 nutrient categories
SPICY SHRIMP & LOBSTER ROLL: 0
vs
CHICKEN CAESAR WRAP: 9
(1 ties)
Overview
| Nutrient | SPICY SHRIMP & LOBSTER ROLL | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 221 cal | 198 cal | |
| Protein | 9.9 g | 15.0 g | |
| Carbs | 22.5 g | 18.7 g | |
| Fat | 10.3 g | 8.0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SHRIMP & LOBSTER ROLL | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SPICY SHRIMP & LOBSTER ROLL | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 160 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Sodium, Na | 474 MG | 561 MG |