SPICY SHRIMP GOAT CHEESE DIP vs GRATED COTIJA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRATED COTIJA WHOLE MILK CHEESE wins in 4 out of 10 nutrient categories
SPICY SHRIMP GOAT CHEESE DIP: 2
vs
GRATED COTIJA WHOLE MILK CHEESE: 4
(4 ties)
Overview
| Nutrient | SPICY SHRIMP GOAT CHEESE DIP | GRATED COTIJA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY SHRIMP GOAT CHEESE DIP | GRATED COTIJA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 729 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 129 MG | |
| Sodium, Na | 482 MG | 1,679 MG |