SPICY SHRIMP FLAVOR RAMEN NOODLE SOUP vs GOLDEN QUINOA & KALE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY SHRIMP FLAVOR RAMEN NOODLE SOUP: 5
vs
GOLDEN QUINOA & KALE SOUP: 5
(1 ties)
Overview
| Nutrient | SPICY SHRIMP FLAVOR RAMEN NOODLE SOUP | GOLDEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 435 cal | 48 cal | |
| Protein | 10.6 g | 2.2 g | |
| Carbs | 63.5 g | 7.9 g | |
| Fat | 17.7 g | 1.1 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SHRIMP FLAVOR RAMEN NOODLE SOUP | GOLDEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | SPICY SHRIMP FLAVOR RAMEN NOODLE SOUP | GOLDEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 1,588 MG | 207 MG |