SPICY SHRIMP AND CORN CHOWDER vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SPICY SHRIMP AND CORN CHOWDER wins in 6 out of 10 nutrient categories
SPICY SHRIMP AND CORN CHOWDER: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | SPICY SHRIMP AND CORN CHOWDER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 102 cal | 145 cal | |
| Protein | 2.9 g | 4.0 g | |
| Carbs | 9.4 g | 9.7 g | |
| Fat | 5.7 g | 10.1 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SHRIMP AND CORN CHOWDER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 4 MG |
Minerals
| Mineral | SPICY SHRIMP AND CORN CHOWDER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 233 MG | 282 MG |