SPICY SESAME RAMEN vs UDON ORIGINAL JAPANESE-STYLE NOODLES
Nutrition comparison per 100 g serving
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SPICY SESAME RAMEN wins in 6 out of 12 nutrient categories
SPICY SESAME RAMEN: 6
vs
UDON ORIGINAL JAPANESE-STYLE NOODLES: 3
(3 ties)
Overview
| Nutrient | SPICY SESAME RAMEN | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 170 cal | 145 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 27.4 g | 30 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SESAME RAMEN | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SESAME RAMEN | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,358 MG | 545 MG |