SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES wins in 6 out of 11 nutrient categories
SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES: 6
vs
ORGANIC LENTIL SOUP: 3
(2 ties)
Overview
| Nutrient | SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 178 cal | 29 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 26.2 g | 6.1 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SESAME NUTTY & SPICY SESAME SOY BROTH WITH FRESH ASIAN VEGETABLES | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 1,103 MG | 306 MG |