SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP vs RICE PORRIDGE WITH TUNA
Nutrition comparison per 100 g serving
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SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP wins in 5 out of 10 nutrient categories
SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP: 5
vs
RICE PORRIDGE WITH TUNA: 3
(2 ties)
Overview
| Nutrient | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | RICE PORRIDGE WITH TUNA | Winner |
|---|---|---|---|
| Calories | 438 cal | 53 cal | |
| Protein | 6.9 g | 2.5 g | |
| Carbs | 68.5 g | 9.8 g | |
| Fat | 15.4 g | 0.4 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | RICE PORRIDGE WITH TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | RICE PORRIDGE WITH TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 1,369 MG | 193 MG |